You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping tablets may perhaps enable when anxiety, journey or other disruptions keep you awake. For extensive-time period sleeplessness, habits modifications discovered in behavioral therapy tend to be the ideal treatment method. By Mayo Clinic team If you often have difficulty both falling or keeping asleep — a affliction identified as insomnia
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